The Twelve Step Manifestation Process
Here is a basic resume of the method of attraction or manifestation.
Begin by developing gratitude for our present abundance. The first step is to realize that we have already created a reality considerably more positive than 85% of our fellow souls on this planet. This will be realized by making a list of all that we can feel grateful for. Do not forget to include as many family members as possible.
Now make a list of what you would like to change, create or improve in your reality such as health, abundance, loving relationships, projects, stopping smoking, eating less food, becoming more self confident, more loving toward others and ourselves, free from fears or selfishness or the ego or even self-actualization.
The Twelve-Step Manifestation Process.
1. Read your gratitude list daily for at least 30 days – preferably in the morning when you wake and/or in the evening before you sleep. Add something new each day.
2. Make signs stating that your present goal(s) have already been achieved – in the present tense. Place these signs in various places where you will see them often throughout the day.
3. Do the following mental exercise daily one or more times:
a. Relax the body and mind by breathing slowly and deeply as you allow all of the muscles and the mind to relax.
b. Then allow your attention to flow from the bottom of your feet to the top of your head, allowing all the muscles to relax as you do.
c. Then count down from 10 to 1 relaxing more and more deeply with each count.
d. Now bring to mind all that you already have and feel grateful for. Feel gratitude, happiness and peace that you have all that you have.
e. Feel loved and blessed by the universe.
f. Now visualize that your desired reality has already manifested. That you have exactly what you want, that you are as you would like to be and that your life is already as you would like it to be. Spend time feeling gratitude and happiness that your new reality has already manifested.
g. Spend some time allowing a spiritual light to fill your body and mind removing any aspects of your subconscious that might resist this positive change in your life. Allow the divine to remove all inner obstacles to the manifestation of what is for your highest benefit.
h. Now spend a little more time visualizing your new life with your goal already achieved, dwelling on how you feel and how your attitudes and behaviors have now changed since you now have what you want or need.
i. Be sure to visualize only the end result of what you want to manifest and not limit yourself by imagining how it will happen.
4. Throughout the day, without necessarily going through all off this process, bring the image and feelings of having already created your desired reality to mind frequently.
5. Increase your alignment with your “under construction” or “in the oven” reality by writing a detailed description of what it is like, how you feel and what has now changed in yourself and your life now that what you have wanted for so long has actually become a reality.
6. Acting now as you imagine you will act when you have what you want, aligns you deeply with that manifestation. Think creatively.
7. Help others manifest what you would like to receive.
8. Create a “vision board” where you pin or paste images, photos, cuttings, drawings, objects and texts that represent your goal and connect you to it visually.
9. Wish and work for the good of the whole.
10. Speak and express yourself positively. Speak about what you like and enjoy and appreciate. This will bring more of that into your life.
11. Take actions towards the manifestation of your goals.
12. Remove all inner obstacles towards manifesting your desired reality with the various forms of energy psychology such as EFT, TAT, BSFF, TFT, EMDR, The Sedona Method and Ho’oponopono.
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