The Eastern View Versus the Western View of Health
The eastern view and the western view of health and medicine have always been vastly different from one another. Generally speaking, the eastern view has been one of prevention and the western view has been one of treatment. The eastern has been one of looking at the body, mind and spirit as a whole (the holistic view) and the western has been one of looking at individual body parts and symptoms. From this same east versus west perspective let us look at the views of the body from the perspective of stress management, relaxation and yoga.
Read MoreThe Eastern View Versus the Western View of Health
The eastern view and the western view of health and medicine have always been vastly different from one another. Generally speaking, the eastern view has been one of prevention and the western view has been one of treatment. The eastern has been one of looking at the body, mind and spirit as a whole (the holistic view) and the western has been one of looking at individual body parts and symptoms. From this same east versus west perspective let us look at the views of the body from the perspective of stress management, relaxation and yoga.
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Feeling relaxed or tense varies for all of us during the day.
Read MoreStress and the 3Rs
The fight-or-flight reaction is one way the body physically reacts to emotional stimuli. It’s an entirely natural reaction that, in the wild, can literally mean the difference between surviving or falling victim to any number of threats. When your body reacts with fight-or-flight too often, though, the response can lead to tension and the damaging effects of stress.
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