A Simple Trick to Get the Runner’s High
Most people think of the runner’s high as a body function. Meaning that it results when endorphins are released when the body gets tired or is exhausted. Whiles this may be true no one can seemingly unleash the runners high at will. And the reason for this is because the high state occurs when the ego or mind is absent. This explains why you could never feel the runners high as it happens. You only know of it when it has passed.
Read MoreExercise Endorphins? Use Running to Get the Runner’s High
Is there an exercise that will release endorphins? It is a known fact that exercise will do such a thing, but the question is which one is the best and which ones always delivers on its promises?
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