The Runners High and Why You Get It
The runners high is a myth. Most people say it is formed by endorphins which are released when the body reaches an exhaustive date. Mentally this high state is filled with feelings of euphoria and an intense pleasurable feeling. Most people equate this to sex and having an orgasm.
Read MoreA Simple Trick to Get the Runner’s High
Most people think of the runner’s high as a body function. Meaning that it results when endorphins are released when the body gets tired or is exhausted. Whiles this may be true no one can seemingly unleash the runners high at will. And the reason for this is because the high state occurs when the ego or mind is absent. This explains why you could never feel the runners high as it happens. You only know of it when it has passed.
Read MoreExercise Endorphins? Use Running to Get the Runner’s High
Is there an exercise that will release endorphins? It is a known fact that exercise will do such a thing, but the question is which one is the best and which ones always delivers on its promises?
Read MoreWhat Are Endorfins? And How to Unleash Them
So what are endorphins or endorfins? An endorphin is an endogenous opioid peptides that acts like a neurotransmitters. It is known that it is manufactured by the pituitary gland as well as the hypothalamus of the brain during and after exercise. It produces a feeling of euphoria and well being
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