Healthy Summer – Keep Moving!
Are you a summer break martyr, one of those folks who wishes for and talks about taking a vacation but never seems to do it? In the past, I have said, “We have to try so-and-so this year,” and then before I knew it, it was Labor Day and the opportunity was lost. Now I know better. I research new adventures and put them on my calendar, invite friends and family, and just take off to enjoy what nature and my locale have to offer in the summer.
Read MoreYou Must Be Determined If You Want To Live A Healthy Life
Where did Americans go wrong in terms of their mindset as it pertains to healthy living. All problems evolve from consciousness thus is is very difficult to believe Americans are experiencing obesity.
Read MoreHealthy Summer – The Painless Road Trip
No matter what kind of leisure plans you have this summer, beware of a common pitfall: adopting a “vacation mentality” for your nutrition and activity levels. Too many of us regard a vacation as an excuse to experience out-of-control eating, drinking, and inactivity. Or maybe you have the opposite problem: being so busy with sightseeing, shopping, etc., that you neglect to refuel your body properly.
Read More25 Ideas For a Healthier Life
Want a few ideas you can implement to make your life healthier? Try these tips. Here are twenty-five things you can do starting today. You do not have to try to do them all at once. You can implement ideas that are new to you one at a time:
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