Brain Wave Entrainment for Inner Peace and Balance
My mind was always running a mile a minute and I couldn’t stop worrying. I was so scattered that for a while I was treated for ADHD with heavy medications, which caused me more side effects than good effects. I knew that below all this mind chatter and apprehension was a quiet place, where I could find inner peace and natural balance. This quiet place would let me go beyond my fears and anxieties into a clearer understanding and wisdom. A quiet mind would calm my overactive physiology, create a sequence of physiological and biochemical changes that would dramatically improve my life.
Read MoreQi Gong Breath Work Enhances Right Brain Function
When neuroscientist, Jill Bolte Taylor had a stroke that impacted the left side of her brain, she described an experience of nirvana and bliss that unfolded as her analytical self shut down and her intuitive right brain took over.
Read MoreHow to Live a Happier Life – Thought Processes – Part 2
Welcome to Part 2 of the ‘How To Live A Happier Life’ series where we will look at thought processes. In Part 1, we discussed some suggestions on how we can live a happier life in terms of our physical well being including detoxifying the body, getting off the couch, breathing deeply, drinking more water and less alcohol and eating well with occasional fasting. While these suggestions might not sound like much fun, they will certainly help you live a happier life if you adopt them with an attitude of moderation. Part 2 is all about the way our thoughts impact our happiness. Part 3 will look at following your bliss.
Read MorePractice a Little Mindfulness
I attended another wonderful yoga class this morning. It was a difficult class. Our teacher had us stay in each pose for quite some time. I love the challenge and how my body and mind feel afterwards. Today’s lesson was about mindfulness, being present in whatever it is you are doing. Sound easy?….. Not so much.
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