How To Achieve Your Greatness
When you think about how to get from where you are to where you want to be, sometimes it can feel pretty daunting. It seems like there are tons of things to learn, tons of steps to take, hurdles to overcome, and changes to make.
Read More25 More Ideas For a Healthier Life
I previously wrote an article entitled 25 Ideas For a Healthier Life. Here are 25 more ideas of ways you can improve your habits to improve your health. Go at a pace that is comfortable for you and know that each thing you do will improve your quality of life.
Read MoreFaith and Fitness – The Spiritual Connection Between Your Health and Your Spiritual Journey
In many faiths, and religions you will find references that describe the connection between faith and fitness. In the bible, one can find “Let us cleanse ourselves from everything that can defile our body or spirit… ( 2 Corinthians 7:21)” and ” Run with endurance the race that God has set before you… (Hebrews 12:1). In the Quran, one can read ” O Mankind: Eat of what is lawful and good on earth (Quran 2:168) and “Eat of the good things we have provided for your substance, but commit no excess therein… (Quran 2:168). These faiths as well as others share a common theme that it will be hard to develop spiritually and “do good work” without a healthy body. The more sedentary you are, the more likely you will be lethargic, unhealthy, which in turn can lead to a weak prayer life caused by stress, or distractions. A weak prayer life can result in the inability to focus, live without fear and or worry.
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