Mood Music
Music affects our moods, gets us pumped up, can depress us, and really can be used however we want! The choice is up to YOU!
- Sometimes we listen to sad songs when we’re feeling sad…and other times we end up listening to sad songs and then BECOME sad! Music is a powerful and influential part of our daily lives.
- We listen to music to pump us up during a workout, and in relaxing yoga classes we listen to calming, soothing music to help us release tension and become calmer.
- Are you listening to sad music because you are sad, or do you listen to sad music and then become sad? What is the cause, and what is the effect?
- “Change your music, change your life.” What music do you listen to on a daily basis? How does it affect your mood? This week let’s become more aware of the tunes we listen to and how they affect or reflect our moods!
- So here’s an exercise you can do to utilize music more in your life:
-Come up with your own personal play-list that pumps you up. It can include songs that have good memories or songs that really motivate you to live a better life. Play this playlist in the morning when you wake up.
-Also, you can create a soothing or relaxing playlist filled with songs that invoke feelings of peace and tranquility. Play this playlist whenever you’re feeling stressed or anxious.
Enjoy your life more with a soundtrack! 
Stephanie Mansour, Chicago Private Trainer, Yoga & Pilates, Over-The-Phone Life Coaching
Step It Up with Steph – Take daily, baby steps towards the life YOU want!
http://www.StepItUpwithSteph.com
Article Source: http://EzineArticles.com/?expert=Stephanie_Mansour
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