Exercise Endorphins? Use Running to Get the Runner’s High
Is there an exercise that will release endorphins? It is a known fact that exercise will do such a thing, but the question is which one is the best and which ones always delivers on its promises?
So what is this high that exercise seems to deliver? Well it is a feel good feeling that gives us a sense of joy and euphoria. The hormone responsible for this is known as endorphins, these are hormones that the body tends to produce during and after an exercise session. It has drug like, morphine like or opiate properties. This phenomenon is well noted during runs and it is called the “runner’s high”-this is an euphoric feeling many runners get 30 to 40 minutes into a run. The high is a myth and it is so because it is not objective and cannot be summoned at will
The reason for this is that the runners high is a spiritual and mental experience as well that depends on the absence of a mind or ego to record it. That is why when we look for it we can’t get it. The looking involves the strengthening of the ego which tends to eliminate the exercise endorphins
So while the best exercise for endorphins is running we need to find methods to help us weaken the ego, the runners high is directly related to the absence of the ego
Many people use meditation as a way to get the runners high but meditation is not good enough, what happens during meditation is that during the meditation you might forget the ego or self and the runners high will be achieved,. This however makes meditation random as well since it involves the use of the mind to meditate. There must be a meditator, meditating and meditation
So is there a way to weaken the ego? The best way to weaken the ego is to become aware of your surroundings. You must become aware when you run, most runners run on autopilot and are unconscious as they run, and their run is mechanical. You need to run like a child, with no mind and no purpose. Then and only then will the runners high be achieved. Children run loosely, they have no method to run. With arms swinging and strides playful and aimless. You have to learn how to run like a child and the first step to is run with no goal in mind. You want to forget about losing weight, family issues, you also want to forget about achieving the runner’s high. When you run you need to be hopeless and goalless.
To discover methods that will help you achieve exercise endorphins and the runners high click this link
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