Energy Healing – You Can Self-Heal
Have you heard of the amazing spiritual healers and energy healers? There are fantastic stories of people healed of cancer, depression, and many long-time illnesses. Wouldn’t you love to be able to heal yourself in that way?
Everyone Can Self-heal
You may believe you have to be someone special to be able to heal yourself. The truth is that we all have an ability to give healing energy to ourselves and others. Yes, there are those who have a particular gift in this area, but we all have some capability.
I look at it in the same way as learning a musical instrument. Everyone with the minimal amount of dexterity and coordination can learn the techniques of playing a violin or cello. Oh, but only a few can make music that will enthrall the angels.
You have within you what is needed to learn to self-heal. You are reading this so you have consciousness and an ability to think. The energy to self-heal is contained within you. All you need to learn are a few strategies.
Acceptance is the Most Difficult
When we were little we didn’t doubt we could walk. We didn’t even think about it. First we rolled over, then we sat up, then we crawled, finally we stood up and our first steps soon followed. We didn’t even think of what we needed to do. We just did it.
The same is true for self-healing. If I showed you how to do this when you were three, you’d just do it. Now that you’re an adult, your mind is filled with doubts. These doubts are what get in the way of you learning to use the natural abilities within you.
Your first step is to accept that you have an innate ability to bring healing energy to yourself and bring your body into balance. When you are in balance your body is able to release illness and discomfort.
Get Out of Your Way
Accepting your power to bring balance to yourself means you have to turn off all the doubts and fears filling your mind. One simple way of doing this is to focus on your heart. Place your hand on your heart right now. Go ahead… do it now.
Bring your focus to under your hand. What does your skin feel like with your hand there? Now focus even deeper. Try to feel or hear your heart beating. Notice how your mind becomes quiet. Now say to yourself: I have within me the ability to self-heal.
Now you are ready to begin to learn.
Cathy Chapman, Ph.D., LCSW assists people achieve their dreams of health, wealth and abundance. She works from a spiritual and energetic model to balance the body and change limiting beliefs. Cathy offers you a free powerful spiritual healing tool at http://www.distancegrouphealing.com.
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