Energy Healing – Activating Your Own Healing Power
What’s one of the first things you do when you smash your finger… other than cussing? Most people will grab the hurt finger. This action is an instinctive response of self-healing. When you hold your finger you are focusing on it. All your attention goes to it. Energy from you moves into your finger. This is healing energy.
Getting in Touch with Your Energy
Take a moment right now and rub your hands briskly together for about 15 seconds. Do that before reading on. Now hold your hands together as if you were praying. Gently and slowly move your hands away from each other. Notice how your palms feel. Move your hands away until they are about 6 inches away from each other. Now imagine an energy beam moving from one hand to the next. Gently move your hands closer together and then further away until you feel a cushion.
If you can feel that cushion of energy, and it is very subtle, you are getting in touch with the energy you are made of.
Sending the Energy
Now hold one hand palm up and point your finger at that hand. Imagine a beam of light leaving your finger and moving towards the palm of your hand. Move the finger around in circles sending the beam of light. Can you feel it?
Pick a place on your body that has some discomfort. Your neck or another muscle might be tense. Place your hand on that area. Imagine your hand like a warm hot pad gently relaxing and easing the muscles. This is self-healing.
Relieving Pain
Think of pain as a part of your body which has too much pressure in it. You can relieve that pressure and reduce your pain.
Let’s take the example of the smashed finger. With your other hand gently move the air above the painful area as if you were gently soothing and smoothing the air around it. As you do this, the energy trapped in the finger, that which is causing pain, is gently moved. At times it actually hurts more for a bit until the pressure is released.
Another thing you can do is place your left hand on the area that hurts. Imagine your hand is a vacuum cleaner sucking up the pain. Your arm is the hose. The pain is sucked into your hand, up your arm, across your shoulders and down your other arm. Your fingers of that hand are extended. The pain leaves through your fingers. I can actually feel bubbles leaving my fingers.
Cathy Chapman, Ph.D., LCSW assists people achieve their dreams of health, wealth and abundance. She works from a spiritual and energetic model to balance the body and change limiting beliefs. Cathy offers you a free powerful spiritual healing tool at http://www.distancegrouphealing.com.
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