Are You Leaking Energy?
With the pace of modern society it can be difficult to gain a perspective on our own lives and energy levels. After all, we often live our life to the full every minute of every day and this haste isn’t exactly conducive to reflection. Any short breaks that we do get can become more about resting and recuperating than they are about reflecting or gaining any real perspective on ourselves or the lives that we are leading.
No system, no matter how big or small, can continue to burn its resources at an increasing rate without there being a consequence at some point. People are no different. We can spend years running at full pace without consideration for our energy reserves. If this speed causes a health problem we often visit the doctor for medication which can mask the symptoms. Alternatively, we simply adapt our lifestyle and expectations to fit in with this demanding system. The question is… for how long is that sustainable?
If you recognize any part of your life in this scenario, then read on as you may benefit from the following exercise. Let’s look at where you are committing your energy? It is important that you become aware of your own intuitive energy so you can use this to your best advantage in your life and this may mean learning to protect your own energy so you don’t need to carry everyone else with you as it can be a huge drain on your vitality. Try this for one week initially. If that is too much of a commitment, take it day by day.
- Keep a diary of where you are using your energy
- Give yourself 100 units a day to ‘spend’ and throughout the day make a note of where you spend those units
- Trust your intuition don’t over think your answers
- Note down if you are a ‘compulsive spender’ – you give too much of your own energy away
- Don’t judge, just become more aware
There is no need to consciously keep a running total during the day your subconscious will take care of that. Take a bit of time at the end of day to add up your total energy flow to bring it back to your conscious mind. If you find that your spend is much higher than 100 what does it mean for your life?
This awareness is a great way to start changing what you commit your energy to especially if you notice the energetic shifts during or after the ‘spend’. A great feedback loop. Taking control of these ‘transactions’ can be the first step to regulating your energy budget and setting up a sustainable future. Building a relationship with your energetic self is the foundation of what we offer at the Max Coaching Academy. Make a commitment to your energetic future by taking some time to explore our programs.
If you would like to know more about your personal energy, take our free 3 min quiz http://www.iequiz.com
Jayne Warrilow is CEO of three international brands:
1. Max Executive Coaching, a collaborative coaching company working with senior executives across the globe
2. Max Coaching Academy, specializing in Intuitive Energy development with coaches and individuals, helping them to achieve accelerated results using energy and flow http://www.maxcoachingacademy.com
3. Max Intuitive Entrepreneur, introducing entrepreneurs to the power of energy to prepare them for explosive business growth
Article Source: http://EzineArticles.com/?expert=Jayne_Warrilow
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